Tag Archives: pepper

Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Chicken Goan

This is a nice combination of flavour and texture. This recipe makes 2 serves. Goan, give it a go. 1 onion, finely chopped 2 skinless, boneless chicken thighs, cut into generous bite size pieces 2 whole cloves 1 piece of … Continue reading

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Mongolian Beef, Slow Cooked

The meat in Mongolian Beef is usually thinly sliced, but the chuck steak I bought was already cubed. Undeterred, I pressed on with my plan. This is an occasion when I tried to imitate a commercial sauce. I used a … Continue reading

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Garlic Prawn Stir Fry

  Continuing my search for good meals for one to that are quick and simple to prepare, preferably in only one pan, in a caravan. And in furtherance of my determination to eat good healthy food, but not have heaps … Continue reading

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Kate’s Dalai Lama Soup.

In honour of the Dalai Lama, Kate created this delicious soup from homemade vegetable stock, onion, turmeric, pumpkin, carrots and orange sweet potatoes, and from purple sweet potatoes, beetroot, red onion and carrot. The colours represent the robes of the … Continue reading

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Pork Belly

Smoke Experiment #3: 300g Porkbelly 1 Tbsp olive oil with a squirt of smoke oil Salt and pepper Rub the rind with the oil and salt then add a few grinds of pepper Roast in the turbo oven @ 220C … Continue reading

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Outback Smoked Fishcakes

Playing with Smoke part 2: Outback Smoked Fish Cakes Another use for liquid smoke.  These are ROOOLLY Good A real camping dish.  Apart from the eggs, everything comes from a can or packet.  This recipe uses canned sardines*because that is … Continue reading

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