Tag Archives: onion

I Can’t Believe it’s Not Butter Chicken

I made this rather delicious home made chicken curry with chicken thighs marinated in tandoori paste, Worcestershire and sriracha sauce, chopped garlic and onion then cooked in a sauce of almond milk, tomato paste and smoky paprika. It is spicy … Continue reading

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Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Chicken Goan

This is a nice combination of flavour and texture. This recipe makes 2 serves. Goan, give it a go. 1 onion, finely chopped 2 skinless, boneless chicken thighs, cut into generous bite size pieces 2 whole cloves 1 piece of … Continue reading

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Mongolian Beef, Slow Cooked

The meat in Mongolian Beef is usually thinly sliced, but the chuck steak I bought was already cubed. Undeterred, I pressed on with my plan. This is an occasion when I tried to imitate a commercial sauce. I used a … Continue reading

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Chicken and Cheese Meatball Fettuccine

  I’m counting calories now. After weighing and measuring, Googling and consulting MyFitnessPal I worked out this recipe makes three servings of about 2000 kJ each. Fettuccine Sufficient for three serves. Meatballs 400g Chicken mince (lean) 1chicken sausage 1/4 cup … Continue reading

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Garlic Prawn Stir Fry

  Continuing my search for good meals for one to that are quick and simple to prepare, preferably in only one pan, in a caravan. And in furtherance of my determination to eat good healthy food, but not have heaps … Continue reading

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Kate’s Dalai Lama Soup.

In honour of the Dalai Lama, Kate created this delicious soup from homemade vegetable stock, onion, turmeric, pumpkin, carrots and orange sweet potatoes, and from purple sweet potatoes, beetroot, red onion and carrot. The colours represent the robes of the … Continue reading

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