Tag Archives: oil

Honey Mustard Dressing

Quick and easy when made in an empty 250 ml Paul Newman’s Own Honey Mustard Dressing bottle. It’s just the right shape for vigorous shaking. You may wish to add salt to taste. I’m on a low sodium diet. 1 … Continue reading

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Savoury Corn, Bacon and Sundried Tomato Muffins.

I found some bacon in the freezer. Dilemma. I have to cut down on sodium. I don’t like throwing things away. So rather than eat it all I cut a few grams off and diluted it with other ingredients so … Continue reading

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Egg and Corned Beef Pie, Pastryless.

Following on from the Pommes de Terre Anna, a bacon and egg pie substitute using low fat corned beef. You could substitute ham or bacon but I used my own corned beef. Baking the bottom layer of potato first ensures … Continue reading

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Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Chicken and Cheese Meatball Fettuccine

  I’m counting calories now. After weighing and measuring, Googling and consulting MyFitnessPal I worked out this recipe makes three servings of about 2000 kJ each. Fettuccine Sufficient for three serves. Meatballs 400g Chicken mince (lean) 1chicken sausage 1/4 cup … Continue reading

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Garlic Prawn Stir Fry

  Continuing my search for good meals for one to that are quick and simple to prepare, preferably in only one pan, in a caravan. And in furtherance of my determination to eat good healthy food, but not have heaps … Continue reading

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Chilli oil

This one is easy. Remove the stems from dried chillies and split them. Add them to 500ml olive oil in a saucepan and heat gently until the chillies begin to sizzle. Remove from the heat, cool and bottle. The oil … Continue reading

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