Tag Archives: broccoli

Deep Baked Fritata

Upmarket Bubble and Squeak I made this with vegetables lightly cooked specifically for it, but typically you might use leftovers. Any combinations that can be layered would be fun, from cauliflower to courgette and meat to mushrooms. Cooked only. Raw … Continue reading

Posted in Breakfast, cheese, comfort food, Con-fusion cooking, Eggs, entree, fusion, ham, Leftovers, Side dish, vegetables | Tagged , , , , , , , , , , , , | Leave a comment

Spatchcock in a Vegetable Bed

This is a barbecue recipe I invented. I can’t believe I haven’t blogged it before. A spatchcock is a chicken or game bird that is split down the back and grilled or barbecued. I’ve made it a few times, and … Continue reading

Posted in barbecue, chicken, chilli, Chinese, Con-fusion cooking, fusion, Healthy Diet, Party Food, vegetables | Tagged , , , , , , , , , , , , , | 1 Comment

Udon Goreng

A low sodium, low fat, fusion version of Mee Goreng (Bahmi Goreng). For a fuller sodium version include more kecap manis and use trasi (shrimp paste). Instead of fried egg noodles, I substituted udon. This recipe made two very generous … Continue reading

Posted in asian, chicken, chilli, Con-fusion cooking, fusion, Healthy Diet, Indonesian, Indonesian fusion, Pork, prawns, spices, vegetables | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Chicken & Vegetables in Sweet Chilli Sambal

Being on this healthy eating kick, I eschew sweet biscuits, cakes and confectionery, even chocolate! But I still get a craving for something sweet now and then. There’s too much sugar in commercial sweet chilli sauce (I read the labels … Continue reading

Posted in chicken, chilli, Con-fusion cooking, fusion, Healthy Diet, Indonesian fusion, spices, Sweet & Sour, vegetables, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

LGBTQIA M&F Wrap

Simply put, this all-inclusive wrap will have you seeing rainbows, it is so satisfying. Lettuce Goji berry chutney Beans (Or bacon!) Tomato Quinoa In a spinach wrap, with Avocado. Meat of your choice Feta Self explanatory, really. But you could … Continue reading

Posted in Bacon, bread, cheese, chicken, chilli, Chutney, Con-fusion cooking, condiment, Corn, Duck, Eggs, entree, fish, fusion, ham, Italian, Leftovers, Mexican, Mince, Oysters, Pasta, Pickle, Pork, potato, prawns, sacred food, Salad, sandwich, seafood, Side dish, slow cooker, smoked, Traditional, turkey, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Broccoli & Cauliflower Cakes

Leftover brassica bubble and squeak. Delicious. 1 cup cooked cauliflower, chopped small 1 cup cooked broccoli, chopped small 2eggs 1 heaped Tbsp instant mashed potato powder 1/2 tsp curry powder Salt and pepper Oil or butter for frying Mix all … Continue reading

Posted in Breakfast, curry, Eggs, fritters, fusion, Leftovers, oil | Tagged , , , , , | Leave a comment