Tag Archives: broccoli

Udon Goreng

A low sodium, low fat, fusion version of Mee Goreng (Bahmi Goreng). For a fuller sodium version include more kecap manis and use trasi (shrimp paste). Instead of fried egg noodles, I substituted udon. This recipe made two very generous … Continue reading

Posted in asian, chicken, chilli, Con-fusion cooking, fusion, Healthy Diet, Indonesian, Indonesian fusion, Pork, prawns, spices, vegetables | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Chicken & Vegetables in Sweet Chilli Sambal

Being on this healthy eating kick, I eschew sweet biscuits, cakes and confectionery, even chocolate! But I still get a craving for something sweet now and then. There’s too much sugar in commercial sweet chilli sauce (I read the labels … Continue reading

Posted in chicken, chilli, Con-fusion cooking, fusion, Healthy Diet, Indonesian fusion, spices, Sweet & Sour, vegetables, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

LGBTQIA M&F Wrap

Simply put, this all-inclusive wrap will have you seeing rainbows, it is so satisfying. Lettuce Goji berry chutney Beans (Or bacon!) Tomato Quinoa In a spinach wrap, with Avocado. Meat of your choice Feta Self explanatory, really. But you could … Continue reading

Posted in Bacon, bread, cheese, chicken, chilli, Chutney, Con-fusion cooking, condiment, Corn, Duck, Eggs, entree, fish, fusion, ham, Italian, Leftovers, Mexican, Mince, Oysters, Pasta, Pickle, Pork, potato, prawns, sacred food, Salad, sandwich, seafood, Side dish, slow cooker, smoked, Traditional, turkey, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Broccoli & Cauliflower Cakes

Leftover brassica bubble and squeak. Delicious. 1 cup cooked cauliflower, chopped small 1 cup cooked broccoli, chopped small 2eggs 1 heaped Tbsp instant mashed potato powder 1/2 tsp curry powder Salt and pepper Oil or butter for frying Mix all … Continue reading

Posted in Breakfast, curry, Eggs, fritters, fusion, Leftovers, oil | Tagged , , , , , | Leave a comment

Garlic Prawn Stir Fry

  Continuing my search for good meals for one to that are quick and simple to prepare, preferably in only one pan, in a caravan. And in furtherance of my determination to eat good healthy food, but not have heaps … Continue reading

Posted in Chinese, Con-fusion cooking, oil, prawns, sauce, seafood, vegetables | Tagged , , , , , , , , , | Leave a comment

Six Cheese Macaroni

I modestly submit this is the best macaroni cheese ever. Six Cheese Macaroni Six Cheese Macaroni Ingredients 1 packet (350 g) macaroni 2 fatty rashers of bacon, sliced small one  broccoli head, cut into florets and sliced .  The stump can … Continue reading

Posted in Bacon, cheese, sauce, Uncategorized, vegetables | Tagged , , , , , , , , , , , , | 1 Comment

Chilli Lime and Ginger sauce

I wanted to make a sauce for prawns, but ended up trying it first on meatballs. It seemed to be useful for anything so I used the leftovers last night on steamed broccoli and fish.  It adds a nice Asian … Continue reading

Posted in prawns, Salad, sauce, seafood, Uncategorized, vegetables, Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment