Category Archives: Vegetarian

Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Kate’s Dalai Lama Soup.

In honour of the Dalai Lama, Kate created this delicious soup from homemade vegetable stock, onion, turmeric, pumpkin, carrots and orange sweet potatoes, and from purple sweet potatoes, beetroot, red onion and carrot. The colours represent the robes of the … Continue reading

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Chicken Tarka

My poultry adaption of Tarka dahl, the traditional Bengali vegetarian dish of Chana Dahl, gram and cumin. 1 chicken breast, cubed 1 1/2 cups chicken stock 200g chana dhal (yellow dried split peas) Water for cooking the dahl 1 cup … Continue reading

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Bubble & Squizza

Bubble & Squizza: Bubble and squeak (fried mashed potato, leftover vegetables and egg) topped with mozzarella and Parmesan then grilled. Nothing wrong with adding anchovies, olives, tomatoes etc. Mix in a few herbs too. Any leftover vegetables are good but … Continue reading

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Sunday Roast: Beef and Stuffed Butternut

Stuffed Butternut Squash Or Stuffed Pumpkin… Cut across the neck of the pumpkin about where the top of the seed cavity should be. Scoop out the pith and seeds. Salt and pepper Fill the cavity with (for example): Vegetarian: Any … Continue reading

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Mushroom & Ham Risotto

This could be made with prawns, chicken or turkey instead of ham, or made vegetarian by leaving out the meat and using vegetable stock.  I had some nice ham on the bone on hand, or it would probably have been … Continue reading

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Vegetarian Fried Rice with Cabanossi Sausage and Bacon

Every vegetarian dish needs meat*. Leave out step 4 if you don’t think so. Most of this is optional except the rice. In a rice cooker cook Basmati rice with garlic, onion powder, and turmeric, using vegetable stock instead of … Continue reading

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