Category Archives: vegetables

From a Packet

There’s nothing wrong with packet food now and then. It just needs a little sophistication. A healthy 1,200 kJ evening meal. 100g pork fillet, thinly sliced and quickly fried 1 carrot, julienned, Celery, Spring onions, Garlic With rice vermicelli in … Continue reading

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Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Garlic Prawn Stir Fry

  Continuing my search for good meals for one to that are quick and simple to prepare, preferably in only one pan, in a caravan. And in furtherance of my determination to eat good healthy food, but not have heaps … Continue reading

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Bubble & Squizza

Bubble & Squizza: Bubble and squeak (fried mashed potato, leftover vegetables and egg) topped with mozzarella and Parmesan then grilled. Nothing wrong with adding anchovies, olives, tomatoes etc. Mix in a few herbs too. Any leftover vegetables are good but … Continue reading

Posted in cheese, Con-fusion cooking, fritters, fusion, Italian, Leftovers, pizza, Traditional, turkey, Uncategorized, vegetables, Vegetarian | Tagged | 2 Comments

How to F**k a Duck – and make Really Good Duck Soup.

I was disappointed the other day in the outcome after faithfully following an on-line recipe for slow roasted duck, that promised tender and succulent duck meat. The recipe was as follows: How to Roast F**K a Duck: The Basic Technique: (AKA … Continue reading

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Slow Cooked Chicken and Shiitake Soup

Whenever I cook a whole chicken, I save the bones and carcase for stock.  I put the eaten bones in the freezer until the carcase is bare, unless I pull all the meat off immediately to refrigerate or freeze.  If … Continue reading

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Sunday Roast: Beef and Stuffed Butternut

Stuffed Butternut Squash Or Stuffed Pumpkin… Cut across the neck of the pumpkin about where the top of the seed cavity should be. Scoop out the pith and seeds. Salt and pepper Fill the cavity with (for example): Vegetarian: Any … Continue reading

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