Category Archives: accompaniment

Alan’s Tomato and Corn Salsa Mk. 1, 2 & 3

Three different flavours, depending on your taste, and what it is to accompany. 1. 1 red onion, chopped. 3. salt and pepper 4. 1 Tbsp lime juice 5. A smidgeon of crushed garlic 6. 2 red or green jalapeño chillies, … Continue reading

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Rice & Quinoa Salad with Truffle Pesto.

This one is delicious.  And easy. Ingredients 1/2 cup mixed wild rice 1/2 cup black rice 1/2 cup brown rice 1/2 cup quinoa 1 red onion, chopped 1can sweet corn kernels, drained 1 can black beans, drained chopped red capsicum … Continue reading

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Honey Mustard Dressing

Quick and easy when made in an empty 250 ml Paul Newman’s Own Honey Mustard Dressing bottle. It’s just the right shape for vigorous shaking. You may wish to add salt to taste. I’m on a low sodium diet. 1 … Continue reading

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Moroccan Orange Date Carrot Salad

This is a tasty sweet and spicy hot recipe that should make two serves, of about 1800 kJ each Ingredients • 2 navel oranges, peeled and segmented • 1 orange zested and juiced • 2 tsp lemon juice • 2 … Continue reading

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Pommes de Terre Anna

Sometimes you need comfort food. Pommes de Terre Anna is such a dish as an accompaniment for fish or corned beef and peas on a cold day. I am counting my calories, or rather kilojoules, at present, so every time … Continue reading

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Bean Salad

A healthy, low calorie meal for vegetarian days, or as a side with chicken or corned beef. 1 cup Frozen green beans, steamed and cooled 1 can three bean mix, drained 1 red onion chopped Half a cup of chopped … Continue reading

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Sunday Roast: Beef and Stuffed Butternut

Stuffed Butternut Squash Or Stuffed Pumpkin… Cut across the neck of the pumpkin about where the top of the seed cavity should be. Scoop out the pith and seeds. Salt and pepper Fill the cavity with (for example): Vegetarian: Any … Continue reading

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