Low Fat Meatloaf

From the number of recipes I’ve already published my avid reader will be aware I really like meatloaf. It is economical and tasty. It is good hot or cold. in my opinion, better cold.

It keeps well in the refrigerator and can be frozen. Yesterday I attempted a new low fat version which does not have the great sausage meat mouth sensation of a fattier product, but is flavoursome and satisfying with an energy value I calculate at about 780 kJ per hundred grams. It is also much nicer than the vegetarian meatloaf I tried a while ago. We won’t mention that again.

I was able to make this low fat version because Aldi sells “Premium” minced beef with less than 3% fat, and similar minced chicken. I bought a new silicone loaf tin just so I could make meatloaf in my turbo oven.

This meatloaf has a glaze of tomato sauce, cider vinegar and brown sugar.

Meatloaf mk VI

  • Half a cup Rolled oats
  • A half cup of breadcrumbs.
  • One Grated carrot
  • One grated onion
  • Garlic, chopped, 1 tsp
  • Ginger grated, 1tsp
  • Cumin 1/2 tsp
  • Mixed herbs, 1 tsp
  • Salt pepper
  • One pod of Continental Beef stock conc
  • Quarter teaspoon powdered gelatine
  • Half cup Hot water
  • Sriracha sauce, a squirt
  • BBQ sauce ditto
  • Worcestershire sauce
  • 500g premium Lean beef mince
  • 500g Chicken mince
  • 1egg

Glaze

  • 2 Tbsp Tomato sauce
  • 1Tbsp Brown sugar
  • 1Tbsp Apple cider vinegar

  1. Mix oats and crumbs with stock and hot water then other liquid ingredients
  2. mix well add herbs, spices, grated vegetables then meat and egg mix well again
  1. Place in Loaf tin
  2. Glaze
  3. Bake 40 min @ 175 in turbo oven
  4. glaze again, bake 30 min more at 160
  5. Stand 15 min before turning out

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About Uisce úr

Though I am old with wandering Through hollow lands and hilly lands, I will find out where she has gone, And kiss her lips and take her hands; And walk among long dappled grass, And pluck till time and times are done, The silver apples of the moon, The golden apples of the sun.
This entry was posted in Beef, chicken, Con-fusion cooking, Mince and tagged , , , , , , , . Bookmark the permalink.

1 Response to Low Fat Meatloaf

  1. Pingback: Dear Fitness Diary… – Through Hollow Lands and Hilly Lands

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