Bean Salad

Beans, beans beans, spam, beans and beans.  Without the spam.

  • A can of chickpeas
  • A can of four bean mix
  • One onion, chopped finely
  • Some chopped garlic 
  • Red and green capsicum, chopped small
  • A chilli or two, chopped small (or a dash of Tabasco) 
  • 3 or 4 tomatoes, chopped small
  • Lime juice
  • Your favourite salad dressing
  • A few grinds of pepper
  • Some fresh chopped parsley if you have some.

Optional extras: spam or chopped polish sausage. 

Combine ingredients, chill and serve. 



About Uisce úr

Though I am old with wandering Through hollow lands and hilly lands, I will find out where she has gone, And kiss her lips and take her hands; And walk among long dappled grass, And pluck till time and times are done, The silver apples of the moon, The golden apples of the sun.
This entry was posted in accompaniment, fusion, Uncategorized, Vegetarian and tagged , . Bookmark the permalink.

One Response to Bean Salad

  1. Pingback: Jalapeño Periperi Chicken Wrap | Kummerspeck

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