Potato & Bean Curry

I adapted this from one I learned in Fiji.  I have been meaning to try it as a samosa filling.

Ingredients

  • 1 onion finely chopped
  • 250g of green beans, cut into 1cm long pieces
  • 4 large potatoes, diced into 1cm cubes
  • 2 tbsp of ghee or vegetable oil
  • 1 tsp of whole cumin seed
  • 1/2 tsp of turmeric powder
  • 2 or 3 chillies seeded and chopped
  • 1 large ripe tomato, finely chopped
  • 1 tsp of tomato paste
  • 1/2 tsp of garum masala
  • 1 tbsp lime juice
  • 2 tbsp ginger paste
  •  Lots of garlic – ground to paste
  • 1 tsp salt
  • 1 tblsp chopped coriander leaves

Method

  • mix ginger and garlic
  • Heat the ghee or oil on medium heat.
  • Add the onion & cumin and sauté for 1 minute,
  • Add the diced potatoes and sauté for 2 minutes
  • Add salt, turmeric and chilli, and sauté for a further 2 minutes
  • Stir in the ginger and garlic
  • Add the beans and  cook for 1 minute more.
  • Add the chopped tomatoes and tomato paste,
  • Continue to stir until the potatoes are just cooked but a little firm
  • Remove from the heat, taste and sprinkle with a little more salt if necessary.
  • sprinkle with garum masala, chopped coriander leaves and lime juice
  • Stand for 2 minutes before serving.
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About Uisce úr

Though I am old with wandering Through hollow lands and hilly lands, I will find out where she has gone, And kiss her lips and take her hands; And walk among long dappled grass, And pluck till time and times are done, The silver apples of the moon, The golden apples of the sun.
This entry was posted in curry, Indian, vegetables, Vegetarian and tagged , , , , , . Bookmark the permalink.

2 Responses to Potato & Bean Curry

  1. Alan says:

    I would like to see your recipe.
    I have switched to low fat turkey in my chilli.

  2. Pilgrim33 says:

    Looks good.
    I made another batch of chili last weekend and this time used no onoion.
    Haven’t tried it yet.

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